Holistic advice. Healing naturally. Have you ever felt like the world is sitting on your shoulders woke being pulled apart in 5 different directions? Well I know that feeling oh to well. Many people have heard me speak of our chakras and how they play a virtual roll in your physical and psychological health. So what does it mean that your chakras are unbalanced? Well let's talk about each to have a better understanding.
Your chakras are the energy centers of the body: first we find the Root chakra that sits at the base of your spine.
1st Root chakra:

When your root is balanced you will feel lifted and supported. You will often have a sense of connection and safety to the physical world around you. Since this is the root you will feel grounded most of all. Self preservation and your sense right to being here is the key to this chakra.
2nd

This is located two inches about the belly button. Some Physical impairments that affect this Chakra are sexual and reproductive issues, urinary concerns included in the kidneys, hips pelvis and lower back pain. When it comes to the emotional side of this imbalance, you may struggle with commitment in relationships. Your ability to express emotions openly. Sad fact is your Core Fun and desires including creativity and pleasure are a major down side to a blockage.
When this Chakra is in balanced we are finally able to take those risks we have been fearing to do such as opening a shop or public speaking. When this 2nd chakra is at its peak you will find yourself passionate, sexually strong and confident and outgoing.
When you should learn most from this Chakra is to Honor not just yourself but others as well.
There are 5 more to go but lets focus on the two we have learned about today. Since it has been shown to best heal your Chakra you must learn and start from the root and go up. Remember your root is your core and your Sacral is your creativity and passion. So here are some great ways to start opening up both of these key Chakra.
Now imagine you are building a foundation for a home when it comes to your root. This is your solid foundation upon which to build a healthy balance. Mediation is going to be key to healing any imbalance you may have. Through mediation you will connect with your higher self. This has been called many names when reaching that higher plan: you can call it what you wish, higher power, Consciousness, Mother Nature, God, Gods, or even spirit. I would like you to ponder on something all the creatures in the forest do not always know if they will eat each day but they trust in nature that they will be provided for.
Smells can be closely related to this first Chakra: some excellent choices to help are Cedar-wood, Frankincense, Myrrh, and Patchouli. For the more experienced with herbs Angelica Root, Benzion, Oak-moss, Spikenard, and Vetiver.
For all you Yoga lovers out there I would suggest:
- Pavanamuktasana, knee to chest pose
- Janu Sirsansana, head to knee Pose
- Padmasana, lotus flexion
- Malasana, squatting pose
For women try practicing your Kegal excises. The Mantra Sound that corresponds most with the root chakra is LAM. Finally and one of my favorites are colors and gems to help you. The root Chakra is Red so that in it self can bring several gemstones to mind such as Red Jasper, Blood-stone, and Garnet. All you need to do is place the gemstone on the area of the chakra while laying down to help you open you and align yourself.
The Sacral Chakra is your creativity center along with your sexual chakra. You can find this chakra above the pubic bone but below the navel and does cover the genital area and the hypo gastric plexus. This is the dwelling place of self. The element for this chakra is water which ties hand in hand with cohesiveness. You know this 2nd Chakra is balanced when you have an overall feeling of wellness, pleasure, joy, and abundance. As I state above what its like to have this chakra unbalanced feels like.
Since this chakra ties directly into creativity which can encompass procreation but its not just limited to making a living being. Even when you craft, bake, garden we are creating in different ways. I want you to bare in mind that any time you take raw or old material even if its physical or mental and we take it and turn it into something brand new we are using our creative energy.
What is truly sad is as we get older we are often discourage from using our creative side and this starts early for most. Sadly once we pass a certain state in school we no longer allow ourselves to create freely as we once did. There for we become a less creative being and hence an imbalance within this chakra. Why are we ok with allowing this imbalance within ourselves and there for our off spring. Who says that we have to follow and accept what others tell us is write or follow the latest trend instead of following our creative instincts. Passion is a key to this Chakra.
To awaken this creative energy you need to take a steep back and play like a child. Sadly this is a hard thing for most people to do. Do you know why though? I have often observed that we stop taking creative risks because somewhere along the way we were told we just weren't good or could never do it. In opening your second chakra you have to take that risk even if you think your going to fail.
Processing your emotions is also a key to finding that balance. If you cant get in touch with your emotions you will not ever find balance in this chakra. Don't be afraid to cry its not a weakness in fact its a blessing. Crying and feeling every emotion is a blessing even if its intense.
A great breaking technique I have come across is called Left nostril breathing often called Ida Nadi breathing. Simply close your right nostril with the first two fingers of your right hand and inhale and exhale through the left nostril, only for 8 to 10 breaths. You have to also realize you must let go of your past to really clear out that chakra. Mediation that you will want to focus on when opening this chakra are:
- Seated pelvic circles: Sitting in a cross-legged or half-lotus pose with your hands on your knees, make circles with your torso. Go around in one direction 5 or 6 times and then switch directions.
- Baddha konasana (butterfly pose) with forward fold: In a seated position, bring the bottoms of your feet together. Let your knees drop to the sides and bring your heels in close to your pelvis. Lengthen the torso and fold forward.
- Bhujangasana (cobra pose): Lie on your stomach with your feet flat on the floor. Place your hands under your shoulders and slowly lift your head, chest, and abdomen while keeping your naval on the floor. Be sure to press down through the pubic bone toward the mat.
Your Mantra sound that best corresponds to the 2nd chakra is VAM. Some herbs and some fun little foodie ideas to help: Apricot Brandy, Apricot, Calendula Petals, Orange Peels, Jasmine flowers, and Coriander.
I would love to hear from anyone that reads this and let me know if it has helped anyone. Also if your intrested in a handcrafted Chakra pendant visit my etsy store for more items.
https://www.etsy.com/listing/484394270/chakra-turquoise-earthy-drop-pendant
https://www.etsy.com/listing/484394270/chakra-turquoise-earthy-drop-pendant
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