So if you aware of a few of your chakras the one that most helps with creativity is your second Chakra call the sacral chakra. Your sacral chakra is located in your lower abdomen, about one to two inches below your naval. This chakra helps you in so many ways including learning to let go and move on, passion, your feelings center, pleasure, sensuality, intimacy, and connection.
Passion fuels your creativity and today I tapped into just that. Sadly as a society we do not value feelings, which creates a disconnect from our bodies and most of all our feelings and emotions. So what are some great ways to open up that chakra or rebalance it. Well yoga is an amazing way to do so. Yoga positions that involve the hips and lower abdomen.
If you prefer aroma therapy over Yoga reach for some Sandalwood, Ylang Ylang, Jasmine, Orange, and Rosewood. Sandalwood is a great oil that may help ease menstrual problems. Ylang Ylang oil has a calming action on the heart, brings back feelings of self-love, confidence, and joy in the simple things. The next oil is one of my favorites and help on a emotional level in a profound way. Jasmine opens the deepest layers of the soul, allowing us to get in touch with our emotions. Orange oil is often used for abundance but has many other properties including stimulating the liver and ability to free up stagnant life energy. Don't forget it also brings emotional ease, optimism, creativity, and adaptability. Last but not least is Rosewood oil has aphrodisiac qualities that can help promote hormone secretions. This oil helps to relax and calms your body, it also helps calm your mind and relives stress.
So as I focus on my sacral chakra currently I focus on my crafts and express my creativity. Finding balance in your body and chakras help you stay healthy and live happily.
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